• Sleep. It's a precious thing! Here are my thought on how to sleep comfy in the cooler months of Autumn. Have a read. Comfy pjs at the ready.
    Health & Fitness,  lifestyle

    HOW TO SLEEP COMFY IN AUTUMN.

    Bedtime. We all love it and can’t wait for it. No more so than in the Autumn months.. Autumn brings out our animal instinct. Well, it does for me anyways.. The hibernation instinct that is. This meaning you want the…

  • Fitness trackers are great for holding yourself accountable. And also making better choices. What we eat, how much we move. I love my Fitbit. Have a read on my blog.
    Health & Fitness,  life,  lifestyle

    STAYING ON TRACK WITH FITBIT.

    I have so much love for this little gadget, even if it does look like I’m on day release. I’d never of thought myself as a goal searcher, but, over recent years and more so since doing Bootcamps and going…

  • A morning routine. Do you have one? Should you have one? Here's how I start my days positively.
    Health & Fitness

    STARTING THE MORNING.

    We all start our mornings differently. They start at different times, for different reasons and our routines are all individual.  I’m currently in a place where I think I’ve got mine pretty much nailed, so I thought I’d share it…