• reflecting on the year

    A Year On Reflection.

    11th January 2021 crelgey

    Reflection. 2020, quite literally the year the world was turned upside down and brought to its knees. And here we are in 2021 still living the surreal, apocalypse type of life that has become normal. However, I think it’s that which many of us, myself included need to appreciate. This pandemic, I’m sure, has given us all some life lessons, be them positive or negative, however, it’s how we take them and use them, as this continues, that becomes the…

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  • positive new year

    5 Ways To A Positive New Year.

    30th December 2020 crelgey

    A Positive New Year. As I’m sure I’ve mentioned before, I chose to not make a song and dance about New Year resolutions. Let’s be honest, we set the same ones year in year out and they last a matter of weeks, or potentially days dependent upon how your day has been. That being said, I chose instead to make changes, shall we say. These changes reflecting more on my mental health, general wellbeing and happiness, over that of denying…

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  • winter intentions

    Simple Winter Intentions.

    23rd December 2020 crelgey

    Winter Solstice. Fewer hours of daylight making shorter days, whilst at the same time making the days feel a lot longer. I’m sure I’m not alone in being someone who will spend most of the coming months saying “wow as if it’s X time, it only feels like X time’. If only our ancestors’ theory of lighting fires to bring the sun back actually worked. That would definitely be one of my Winter Intentions! As with Autumn, my Winter Intentions are…

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  • reduce-stress-tips

    8 Ways To Reduce Stress.

    2nd November 2020 crelgey

    With today being National Stress Awareness Day, as well as Winter creeping upon us – which is an instant mood changer in itself, I thought I’d share a few of the ways I look after my mental health and day to day living to reduce stress. Stress is defined as being the way a person’s body responds to the demands of a situation, be it a real situation, or that of one the person’s brain imagines. It’s important to remember…

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