• reduce-stress-tips

    8 Ways To Reduce Stress.

    2nd November 2020 crelgey

    With today being National Stress Awareness Day, as well as Winter creeping upon us – which is an instant mood changer in itself, I thought I’d share a few of the ways I look after my mental health and day to day living to reduce stress. Stress is defined as being the way a person’s body responds to the demands of a situation, be it a real situation, or that of one the person’s brain imagines. It’s important to remember…

    Read More
  • New Year, New Wish List.

    25th January 2017 crelgey

    I just wanted to share some items that are in my New Year Wish List. It’s not a payday wish list, as I am not in no position to buy all of these items, but hopefully, I can pick up a few and put the lottery on. I know this is quite a materialistic thing to do, especially in that I’m trying to be more mindful and grateful for the non-materialistic/free things in life such as health, family and good…

    Read More
  • Fitness Intentions For The Coming Year.

    18th January 2017 crelgey

    I need my butt-kicking. It won’t be difficult to do/find since all I feel I’ve done this last two weeks is sit on it and eat to feed it. But I know I need to make some fitness intentions. However, I enjoyed it. Sitting on my bottom. That’s what life is all about. I know once my mind frame is changed that good habits will follow, but I’m not kicking myself while I’m down. Enjoying myself by eating and drinking…

    Read More
  • How To Relax And Enjoy Autumn.

    23rd November 2016 crelgey

    Currently hibernating now the dark mornings and nights are drawing in and the temperature has considerably dropped? Having recently written about how to sleep comfy this Autumn, I thought I’d follow on with a few things about how to relax and make the most of this beautiful season. Pamper Time. Like, staying home, running the hottest and bubbliest bath, grabbing that book you’ve been meaning to finish for the last two months and relax. This is something I definitely enjoy. Currently made…

    Read More
1 2 3