• Time To Share The Best Kept Morning Secret.

    16th August 2017 crelgey

    The best morning routine. My morning routine has changed considerably in the last year and a half, even two years. Rewind to last year and this post, and my morning routine was all about health, staying fit and weight loss. Now, that’s not to say that this has changed, as these are still things I am conscious about, I’m all for the best morning routine, however, recently it’s more about my mental health that I’m looking after, with a side helping of…

    Read More
  • Staying On Track With Fitbit.

    17th August 2016 crelgey

    I have so much love for this little gadget, a Fitbit, even if it does look like I’m on day release. I’d never of thought myself as a goal searcher, but, over recent years and more so since doing Bootcamps and going to the gym, it seems I am. I’m that person that moans when asked to do an exercise until they say stop. However, put the stopwatch in my hand, or tell me how many reps to do instead,…

    Read More
  • How I start My Morning.

    27th July 2016 crelgey

    We all start our mornings differently. They start at different times, for different reasons and our routines are all individual.  I’m currently in a place where I think I’ve got mine pretty much nailed, so I thought I’d share my morning routine with you.   Morning Routine. Due to literally getting out of bed, somehow getting dressed, rolling down the stairs and then heading straight out the door after a toilet and sip of water, I leave having breakfast till…

    Read More
  • predator nutrition

    Predator Nutrition And BSN Event, Leeds.

    20th May 2015 crelgey

    I’m not unaware or nieve of the supplement world. On my gym days I’ll come home and have a banana and protein shake, but I am possibly un/ill-educated. So when I got the opportunity to head to Predator Nutrition in Leeds for the launch of some new BSN products, I jumped at the chance.   Predator Nutrition.   Initially, a web-based business, supplying buyers with exclusive supplements, Predator Nutrition’s success drove them to open a store in Leeds, not only to help the…

    Read More