• fitness trainers

    Staying Active In Lockdown.

    24th June 2020 crelgey

    Staying active in lockdown. Maybe not the case for everyone, but it seems like, as a nation, through our imposed lockdown, we’ve fallen a little bit in love with, dare I say it –  exercise and staying active in lockdown. Yes. I said a little bit in love. I’ve seen many a comment and post which surprisingly when referring to those things which they miss from our pre-covid19 life, the gym and consistent use of exercise was mentioned. And I…

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  • Time To Share The Best Kept Morning Secret.

    16th August 2017 crelgey

    The best morning routine. My morning routine has changed considerably in the last year and a half, even two years. Rewind to last year and this post, and my morning routine was all about health, staying fit and weight loss. Now, that’s not to say that this has changed, as these are still things I am conscious about, I’m all for the best morning routine, however, recently it’s more about my mental health that I’m looking after, with a side helping of…

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  • Staying On Track With Fitbit.

    17th August 2016 crelgey

    I have so much love for this little gadget, a Fitbit, even if it does look like I’m on day release. I’d never of thought myself as a goal searcher, but, over recent years and more so since doing Bootcamps and going to the gym, it seems I am. I’m that person that moans when asked to do an exercise until they say stop. However, put the stopwatch in my hand, or tell me how many reps to do instead,…

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  • How I start My Morning.

    27th July 2016 crelgey

    We all start our mornings differently. They start at different times, for different reasons and our routines are all individual.  I’m currently in a place where I think I’ve got mine pretty much nailed, so I thought I’d share my morning routine with you.   Morning Routine. Due to literally getting out of bed, somehow getting dressed, rolling down the stairs and then heading straight out the door after a toilet and sip of water, I leave having breakfast till…

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