• reflecting on the year

    A Year On Reflection.

    11th January 2021 crelgey

    Reflection. 2020, quite literally the year the world was turned upside down and brought to its knees. And here we are in 2021 still living the surreal, apocalypse type of life that has become normal. However, I think it’s that which many of us, myself included need to appreciate. This pandemic, I’m sure, has given us all some life lessons, be them positive or negative, however, it’s how we take them and use them, as this continues, that becomes the…

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  • positive new year

    5 Ways To A Positive New Year.

    30th December 2020 crelgey

    A Positive New Year. As I’m sure I’ve mentioned before, I chose to not make a song and dance about New Year resolutions. Let’s be honest, we set the same ones year in year out and they last a matter of weeks, or potentially days dependent upon how your day has been. That being said, I chose instead to make changes, shall we say. These changes reflecting more on my mental health, general wellbeing and happiness, over that of denying…

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  • winter intentions

    Simple Winter Intentions.

    23rd December 2020 crelgey

    Winter Solstice. Fewer hours of daylight making shorter days, whilst at the same time making the days feel a lot longer. I’m sure I’m not alone in being someone who will spend most of the coming months saying “wow as if it’s X time, it only feels like X time’. If only our ancestors’ theory of lighting fires to bring the sun back actually worked. That would definitely be one of my Winter Intentions! As with Autumn, my Winter Intentions are…

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  • autumn intentions

    Simple Autumn Intentions.

    21st September 2020 crelgey

    The Autumn equinox is upon us. Meaning the days will start drawing in, seeming both longer and shorter, until the Winter solstice on the 22 December. My Autumn intentions are simple – To reflect on the months that have passed and appreciate them for all they were, positives and negatives. A lot has been out of my control, yet I’ve struggled to really grasp that. Which in turn has led to feeling lost and unsettled. The upside being that we’ve…

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